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Bird's Nest

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Bird's Nest

Bird's nest soup is a delicacy in Chinese cuisine. A few species of swift, the cave swifts, are renowned for building the saliva nests used to produce the unique texture of this soup.

The edible bird's nests are among the most expensive animal products consumed by humans. The nests have been used in Chinese cooking for over 400 years, most often as bird's nest soup.


The most heavily harvested nests are from the Edible-nest Swiftlet or White-nest Swiftlet (Aerodramus fuciphagus) and the Black-nest Swiftlet (Aerodramus maximus). The white nests and the "red blood" nests are supposedly rich in nutrients which are traditionally believed to provide health benefits, such as aiding digestion, raising libido, improving the voice, alleviating asthma, improving focus, and an overall benefit to the immune system. The white nests are commonly treated with a red pigment, but methods have been developed to determine an adulterated nest.

The nests are built during the breeding season by the male swiftlet over a period of 35 days. They take the shape of a shallow cup stuck to the cave wall. The nests are composed of interwoven strands of salivary laminae cement. Both nests have high levels of calcium, iron, potassium, and magnesium.

Medicinal Benefits and Usage of Bird's Nest

Bird's Nest from a Clinical Experimental Point of View
The cell division enzymeand hormone of bird's nest can promote reproduction and rebirth of human cells. The Glycoprotein content directly stimulates cell growth in human’s immune system. As a result, body metabolism is enhanced and functional effects are greatly improved. Effective results of bird's nest are observed when they are consumed by children, elders, feedle and sick people.

Bird's Nest from Traditional and Modern Chinese Medication's Point of View.
Bird's Nest is used as restorative and remedial food since the Ching dynasty. Previous clinical researches have concluded that bird's nest has a sweet and calm character. Bird's nest contributed medical benefits to lung, stomach and kidney neural system. Several ancient medicine books all recorded plenty of detail of bird's nest remedial benefits.

Bird's Nest from a Nutrition Point of View
The main nutrition contents of bird's nest are carbohydrate (30%) and protein (5%) although its protein content can be compare to that of milk or eggs. Bird’s nest also contains plenty of calcium and phosphorus, as well as some iron and iodine. There are still some other untraced compositions that may have medical benefits. Protein contained in bird's nest have some bioactive elements which might have nourishing and replenishing effects on humans body.

The experts found that bird's nest has three main functions:

1.Enhances the rebirth of cells and tissues.
2.Improves the immune system functions of our body
3.Improves the body's tolerance toward the damage done by X-rays or other radioactive reagents.

Bird's nest is an excellent restorative food with a sweet and calm character; it is good for any age or gender
Ladies: Frequent consumption result in fairer skin, helps to stay young and look radiant.
Pregnant Women: Consumption during pregnancy will improve immune functions of the fetus and the mothers will be able to recover easily after giving birth.
Elders: Clears phlegm, strengthen lungs and kidneys, improves spleen as well as enhances appetite.
Children: Enhances immune ability, not inclined to get colds or flu
Men: Improves kidney and strengthens lungs, so not inclined to get weak.


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